Parents — every moment with your kid is either a wall or a window. A wall when we react out of frustration… A window when we pause, listen, and help them name what they feel. Try this: instead of saying ‘Stop acting out!’, say ‘Looks like you’re having a hard time — want to try again?’ It’s not about control — it’s about connection. Small shifts. Big changes. Let’s talk though 😆… What’s ONE thing you used to say to your kid that you now realize was kinda… gaslight-ish? No judgment. Let’s find common ground and be honest with each other and ourselves. We’re all a bit dramatic sometimes. 👇 Drop your funniest one and let’s learn (and laugh) together.”

Going to create courses that focuses on building trust and rapport with kids. Who’s in?!

Just got done a workout! Exercise isn’t just for your body — it’s for your mouth too 😅. When you move, you regulate. When you regulate, you communicate. You ever notice you’re more patient after a workout? That’s your nervous system saying, “We’re good. Let’s listen now.” Before you blow up, go for a walk. Sometimes the best way to calm your words is to move your body. Exercise doesn’t just burn calories — it burns reactivity. A calmer body means calmer conversations. Want to argue less? Move more. Your body teaches your brain how to regulate. The gym might just be the real communication class. When your body learns to breathe through the hard stuff, your words start doing the same. 💭💪