14d • Motivation 😤
Weekly Training Motivation + Exciting Update!
Happy Thanksgiving Ninjas 🦃 🍁
Sorry I haven't been giving my usual updates - I was working on something to really help the community make strides towards building Ninja-like athleticism and its now here - the Full Body Mobility course is finally here! 🤩
This FBM course focuses on:
🤯 building awareness of our main joints: hips, shoulders, knees, lower back, spine, neck
❌ Eliminating stiffness
💪 Strengthening our weak points
✅ Improving Range of Movement
🌊 Building fluidity and smoothness into our movements
😤 Increasing confidence in our bodies capabilities
🏋️♀️ Providing options for each level of fitness: beginners who suffer from stiffness all day to athletes wanting to challenge themselves!
The course is up in the Classroom tab in the Mobility/Flexibility Section and ready to view and work through it ⬆️
I recommend approaching these workouts like any other strength training session - as that is exactly what this is and add it to your weekly routine 1-2x a week. Once you start doing these workouts, let me (and the community) know how its going for you as I'd love to get some feed back on it 🙏
Lastly, here's our training motivation for the week:
"Don’t sacrifice what you want most for what you want now.” - Unknown
Holiday time is when a lot of excuses gets made and we find ourselves falling off or even falling backwards in our goals. It's important we enjoy this time but also not let it hurt our progress we've built. Stay locked in, continue keeping what you want most as your top priority and enjoy your holidays in a way that won't have regrets 💯
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Weekly Training Motivation + Exciting Update!
