"Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Ghandi
I recently dealt with a setback the beginning of the new year and in the past this led to me spiraling and falling into rough habits and a possible hangover 🤕
But instead of doing that - I went to the gym and trained for nearly 2 hours (and the next day too) 💪
I attached a video of it below.
Setbacks happen, problems drop unexpectedly and the most important thing to realize is strength isn't just physical as we often talk in fitness but mental too - the willpower to persevere difficult times, an indomitable will 🏋️♀️
Whatever you may be going through and dealing with, find the willpower to push through and persevere, even by a fraction more than before to priotize the right habits over the wrong ones. 💯