Oct 25 • General discussion
New Hip Mobility Workout Video Dropped!
What's up guys!
Hips and lower back has always been a major weak point for me as it gets incredibly stiff and hard for me to perform my ninja kicks 🦵and it's something that I'm working to improve on since I started this community!
That's why I made a video providing a quick 15-20 minute workout for hip strengthening & mobility that has been personally helping me for:
✅ better range of motion
✅ Developing strength & power
✅ Creating a "bouncy, elastic" feel to my kicks like a strong rubber band.
I will attach the video below here and in the classroom! Let me know what you think of the video and if theres other parts you'd like help developing strength and mobility in!
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New Hip Mobility Workout Video Dropped!
