Pinned
Sep 13 •Â
Set Your Standard!
Amazing call today everyone, a lot of our biggest takeaways were setting a standard for yourself and holding ourselves accountable. So lets put that into action. Below please comment the standard you want to hold yourself to; how many days a week you want to be in the gym, how many videos per week you want to make, what habits you would like to establish, what changes you would like to make. If you don't hold yourself to a goal or an action then it never happens so let's work on it together!
11d •Â
Supportive stalking
Don’t mind me I’m just stalking @Geoff Schulkowsky & liking all his post. Got to get him to level 6 before this all goes away 🤣
24d •Â
My Bullet Proof Workout Program
This will def need tweaking as I go but coupling this with how to lift as a hyper mobile person is going to be a lot of fun to do. Day 1 - Full Body https://hevy.com/routine/cmrPMHxky0C Day 2 - Upper https://hevy.com/routine/S1HT6OL1ccB Day 3 - Lower https://hevy.com/routine/C5SXg0QVWYA Day 4 - Arms/Delts https://hevy.com/routine/co3avaiMi8B
18d •Â
custom gifs
so trying to figure out how to do custom gifs fir alerts etc during a live feed..... any suggestions or a service to go to? or through?
18d •Â
lives
got live with chess 3 times now first one had 89 viewers/lurkers second had 69 lurkers and then went live on my lunch break and had 69 again but had alil chatting during it. also had a buddy that's a fitness coach express interest in learning chess so invited him to my discord and offering to setup and play verses and talk about it while we go through the game to teach etc. Also tt live studio finally dropped for apple silicon and apple Intel platforms. so that makes me happy. I can return my tiny windows box and host from my home server but need a wireless web cam for it perhaps
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