Amazing call today everyone, a lot of our biggest takeaways were setting a standard for yourself and holding ourselves accountable. So lets put that into action.
Below please comment the standard you want to hold yourself to; how many days a week you want to be in the gym, how many videos per week you want to make, what habits you would like to establish, what changes you would like to make.
If you don't hold yourself to a goal or an action then it never happens so let's work on it together!