24d • Fitness and Health
My Bullet Proof Workout Program
This will def need tweaking as I go but coupling this with how to lift as a hyper mobile person is going to be a lot of fun to do.
Day 1 - Full Body
Day 2 - Upper
Day 3 - Lower
Day 4 - Arms/Delts
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My Bullet Proof Workout Program
skool.com/ffgfs-more-than-macros
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