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Welcome to FireFit Women
Hey, I’m Athena. Active firefighter. CrossFit coach. Fire academy instructor at Monterey Peninsula College. And someone who has spent years helping women go from “I think I want to do this” to actually getting the job. This community exists because when I came up, there wasn’t a space like this. There wasn’t a woman who’d done it, waiting to show you the way. I had to figure a lot of it out the hard way. You don’t have to. Here’s what this community is for: • Women who are curious about becoming a firefighter and don’t know where to start • Women actively training for their CPAT who want real guidance • Women in the hiring process or fire academy who need support • Women who just want to get strong and are drawn to this world Here’s what we’re NOT: • A place where you’ll be told it’s too hard • A place where you have to pretend to have it all together • A place where your questions are dumb To get started, drop a comment below and tell us: 1. Where are you in the process? 2. What’s your biggest challenge or fear right now? 3. What’s your why — why do you want this? I read every single one. This community is small on purpose right now — because I want to actually know you, not just have followers. Welcome to the team. Let’s get to work. 🔥 ~Athena
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My Story — Why I Built This For You
In 2009 I was 29 years old, sitting in a windowless government basement, staring at a computer screen thinking… this cannot be my life. I knew I was meant to do more. I just didn’t know what. I looked into police work first — but my husband wasn’t on board. So I kept searching for ways to serve and stumbled onto firefighting. And then I almost talked myself out of it immediately, because I honestly wasn’t sure women could be firefighters. But something in me said keep going. Here’s what I was working with at the time: I was a mom of 4 kids — one was still a baby, the others in elementary school. I had zero athletic background. I didn’t play sports growing up. I wasn’t lifting weights. I was, as they say, a cardio bunny coming off the couch. And the field? It was overwhelmingly male. There weren’t many women ahead of me to look to. Barely any resources online. I was figuring most of it out alone — and it was hard and isolating in ways I didn’t expect. Then I found her. One woman. A firefighter and a mom, who saw me struggling and decided I was worth her time. She took me under her wing and walked me through the entire process — fitness, training, the academy, all of it. She was a gem. She didn’t have to do that. But she did. And I made myself a promise the moment I graduated: one day I will pay this forward. Because I learned something she taught me without ever saying it out loud — we cannot do this alone. And we shouldn’t have to. I graduated from Monterey Peninsula College’s fire academy in 2011. I became a firefighter. A CrossFit coach. Then a fitness instructor at the very academy I graduated from. And quietly, over the years, I started helping other women do what I did — get strong, pass the CPAT, survive the academy, and get hired. A few of them have. And every single time, something in me lights up that no other accomplishment touches. That’s why FireFit Women exists. Because in 2009 I needed this community and it didn’t exist. I needed someone who had done it to say yes, you can too — and here’s exactly how.
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My Story — Why I Built This For You
Let’s get to know each other 👇
I want this community to feel like a real conversation — not just me talking at you. So tell me: Where are you in your firefighter journey right now? No wrong answers. Every stage belongs here. I’ll go first — I was once firmly in that first category, wondering if a woman like me could even do this. Spoiler: she could. 🔥 ~Athena
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How I Went From Cardio Bunny to Firefighter Fit 🔥
For most of my life, “working out” meant the elliptical and maybe a video to follow along to. I didn’t lift weights. I didn’t do pull-ups. I couldn’t carry much of anything heavy. And then I decided I wanted to become a firefighter. Here’s what I had to completely rewire — and how I did it: 1. I stopped training for looks and started training for a job. The CPAT doesn’t care how you look. It cares whether you can carry 75lbs of gear, climb stairs, drag a hose, and keep moving for 10 minutes straight. That shift in mindset changed everything about how I approached the gym. 2. I learned to lift — and it changed my life. Strength training was the single biggest game changer. Not heavy powerlifting right away, just consistent, progressive lifting. Squats. Deadlifts. Rows. Pressing. My body transformed and more importantly my confidence transformed. 3. I trained movements, not muscles. Firefighting is functional. You’re not doing bicep curls on the job (unless you’re eating your morning breakfast burrito). I started training carries, loaded climbs, grip strength, and pushing and pulling in every direction. Sound familiar? It’s basically CrossFit — which is why I fell in love with it. 4. I built endurance on top of strength. Cardio wasn’t the enemy — it just couldn’t be the only thing anymore. I kept some conditioning work but added it on top of a strength base, not instead of one. 5. I found a community that pushed me. Training alone is hard. Training with people who believe in what you’re working toward is everything. That’s a big reason this community exists. The transformation didn’t happen overnight. But it happened. And if a self-described cardio bunny with four kids and a full time job could do it — so can you! Drop a comment if any of this sounds like where you are right now 👇
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FireFit Women
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Firefighter, coach & mom of 4.I’ve walked women through the full journey:fitness, CPAT, academy & getting hired.This is the mentorship I wish I’d had.
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