Apr 18 • General discussion
How I Went From Cardio Bunny to Firefighter Fit 🔥
For most of my life, “working out” meant the elliptical and maybe a video to follow along to. I didn’t lift weights. I didn’t do pull-ups. I couldn’t carry much of anything heavy.
And then I decided I wanted to become a firefighter.
Here’s what I had to completely rewire — and how I did it:
1. I stopped training for looks and started training for a job.
The CPAT doesn’t care how you look. It cares whether you can carry 75lbs of gear, climb stairs, drag a hose, and keep moving for 10 minutes straight. That shift in mindset changed everything about how I approached the gym.
2. I learned to lift — and it changed my life.
Strength training was the single biggest game changer. Not heavy powerlifting right away, just consistent, progressive lifting. Squats. Deadlifts. Rows. Pressing. My body transformed and more importantly my confidence transformed.
3. I trained movements, not muscles.
Firefighting is functional. You’re not doing bicep curls on the job (unless you’re eating your morning breakfast burrito). I started training carries, loaded climbs, grip strength, and pushing and pulling in every direction. Sound familiar? It’s basically CrossFit — which is why I fell in love with it.
4. I built endurance on top of strength.
Cardio wasn’t the enemy — it just couldn’t be the only thing anymore. I kept some conditioning work but added it on top of a strength base, not instead of one.
5. I found a community that pushed me.
Training alone is hard. Training with people who believe in what you’re working toward is everything. That’s a big reason this community exists.
The transformation didn’t happen overnight. But it happened. And if a self-described cardio bunny with four kids and a full time job could do it — so can you!
Drop a comment if any of this sounds like where you are right now 👇
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How I Went From Cardio Bunny to Firefighter Fit 🔥
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Firefighter, coach & mom of 4.I’ve walked women through the full journey:fitness, CPAT, academy & getting hired.This is the mentorship I wish I’d had.
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