Nov '25 • Feed Your Fat
Change Your Language
Hope you're all doing well! I'm working frenetically on the PDF guide to go along with the online instruction, getting ready for the January 12 relaunch!
Here's a tidbit, one that I needed to remember myself this week: our bodies understand what we think and what we speak, so whenever we look in the mirror and go, "Ugh...", that negative energy will manifest in exactly the same way we deliver it. So...instead of, "When will you go away, belly?" try a change in language to, "Thank you for protecting me, but it's okay to let me lead now, the danger is over."
Funny thing, that's EXACTLY what I say to my over-protective Daisy, every time we leash up for a walk...
Drop how you're taking care of yourself this holiday season in the comments!
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Change Your Language
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Helping midlife women decode and stop fighting their symptoms so they can stop dieting harder and start understanding what their body actually needs.
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