4d (edited) • General discussion
Yall broke the innanet...again!
Hey you!
I'm unable to create my blog for today as it's shut done. I'm guessing for Cyber Monday, but yeah. So anywhoo, I'll just post it here for the time being.
So here's what I want to chat with you about today...
About anyone being able to start a new routine....like shopping online for the best "discount." But protecting your routine? That’s the part most peeps aren’t prepared for.
When you’re building new habits—especially ones that go against years of conditioning (ouch)—you have to start thinking like a bodyguard for the version of you you're becoming.
Here’s what that means:
- You don’t keep chips in the pantry “for the kids” if you know it’s a trigger.
- You don’t accept invites to that spot that always leaves you bloated and defeated.
- And you definitely don’t explain yourself to people committed to misunderstanding your growth. Whew!! #flashbacks
This ain’t about restriction—it’s about respecting the new boundaries that support your peace, your energy, and your power.
So here’s today’s thought:
“The stronger your boundaries, the less you need willpower.”
Let that marinate.
Now tell me in the comments:👉🏾 What boundary or "temptation trap" do you need to reset this week?
We’re building lives that don’t require starting over every Monday.
Let’s protect the new you.
💚— Dr. Denise THINKS
P.S. Want to go deeper and pay it forward? Join my 3-month signature program during the introductory window — Dec 5 to Dec 26 — and when you enroll, you can donate the spot to someone in your tribe who truly needs this journey as well. DISCOUNT CODE: SKOOL👉🏾 Click here to join
Health is personal, but it’s also collective. Invite your crew, and share the gift of transformation: Skool Community Because you’re only as strong as the environment you're rooted in… especially in the beginning.
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Yall broke the innanet...again!
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