Yooooo fam 👋🏾
It’s Monday — and that 3PM snack urge might just be creeping in…But before you grab something to munch on, pause and ask:
🗣️ Is this actually hunger… or is my mouth just trying to send me a message?
You’ll learn:
--How to tell physical hunger from emotional
--Why the mouth often responds before the mind
--3 powerful self-checks before your next bite
Your mouth ain’t just for chewing — it’s how you express, release, and receive.
Let’s stop silencing ourselves with snacks.Let’s learn to listen louder.
💭 Drop in the comments: If you've been journaling yet. If not, then you're missing the point. Also ask yourself, what has your mouth been trying to say lately?
#SnackOnThis #3PMSnackSeries #FedUp