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17h • General discussion
Muscle Mindset 💪
In our most recent live Espresso episode we wrapped up the Muscle Building For Women over 35+ series.
We highlighted mindset, training and nutritional concepts that will help you to build more muscle in less time.
Some of what we covered:
- How much protein do you really need for your muscles to look toned?
- What is EPOC and why does it matter when it comes to muscle building?
- Why most women struggle with muscle building, and how to realistically build muscle fast
Give it a listen, and when you’re done, what are you committed to implementing moving forward👇
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Muscle Mindset 💪
skool.com/fatloss
You train hard, eat “pretty good,” and still feel stuck.
We help you close that gap with simple structure, consistency, and results that finally show
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