On Day 9, we began activating and unwinding the root—stirring patterns around safety, support, and survival. Today, we focused on a key place this shows up:the forehead and eyes. Today’s fascial maneuvers, we worked to break up adhesions in the cranial fascia, allowing the tissue to soften and relax. These areas hold subtle but significant fascial adhesions—especially from chronic stress, overthinking, and the need to stay alert.When the root feels unstable, the body compensates by gripping here… scanning, bracing, trying to regain control. As this space opens, something powerful happens:the nervous system begins to down-regulate. Less gripping.Less hypervigilance.More space for ease. This isn’t just about the face—it’s about signaling to the entire body that it’s safe to release. 📝 Journal Prompts: Did any truths begin to surface regarding your safety, support, or belonging? Where in my life do I feel truly supported? Where am I still bracing or holding on for survival? What physical sensations am I noticing in my body? (Be specific—where do you feel them?) ✨ Reminder:Breaking up fascial adhesions isn’t just physical—it creates space for the nervous system to reorganize and return to balance. The more we soften these protective patterns, the more the body remembers how to feel safe without bracing.

Teresa Hardman is inviting you to a scheduled Zoom meeting. Topic: Teresa Hardman's Zoom Meeting Time: Apr 29, 2026 08:00 AM Eastern Time (US and Canada) Join Zoom Meeting https://us06web.zoom.us/j/8714562823?pwd=VaIdD4lcfuDnUnylQqJg5ZD3DWSc1T.1&omn=82728747586 Meeting ID: 871 456 2823 Passcode: FFte7C --- Join by SIP • 8714562823@zoomcrc.com Join instructions https://us06web.zoom.us/meetings/82728747586/invitations?signature=YW5gbqRQWlDZl0vn-G5NxOTwdZLGIHFSVHI6Gq7dWqQ

Teresa Hardman is inviting you to a scheduled Zoom meeting. Topic: Teresa Hardman's Zoom Meeting Time: Apr 28, 2026 08:00 AM Eastern Time (US and Canada) Join Zoom Meeting https://us06web.zoom.us/j/8714562823?pwd=VaIdD4lcfuDnUnylQqJg5ZD3DWSc1T.1&omn=86499750339 Meeting ID: 871 456 2823 Passcode: FFte7C --- Join by SIP • 8714562823@zoomcrc.com Join instructions https://us06web.zoom.us/meetings/86499750339/invitations?signature=DjmVILOMg0LP5nFgiTDDxWzNYm8K8eLUBh6e31y4uyw

Teresa Hardman is inviting you to a scheduled Zoom meeting. Topic: Teresa Hardman's Zoom Meeting Time: Apr 27, 2026 08:00 AM Eastern Time (US and Canada) Join Zoom Meeting https://us06web.zoom.us/j/8714562823?pwd=VaIdD4lcfuDnUnylQqJg5ZD3DWSc1T.1&omn=88233220679 Meeting ID: 871 456 2823 Passcode: FFte7C --- Join by SIP • 8714562823@zoomcrc.com Join instructions https://us06web.zoom.us/meetings/88233220679/invitations?signature=vfVWFkT8JDgHYoHZ4MuBhEICpbCiKuRhW8IHACfSRBA

Week 1 is complete ✨ and the momentum is already building. We’ve been diving into the lymphatic system—using intentional fascial maneuvers to open and support the natural flow of the lymph pathways, helping the body move through toxic burden, stagnation, and stored waste with more ease. There’s already been so much awareness, release, and reconnection happening in the body. And now… we expand. Week 2 begins tomorrow, where we’ll explore how to use nutrition as medicine—supporting the fascia and its ability to transmit healing signals throughout the entire body. Because healing isn’t just what we do to the body…it’s what we give it to work with.