I put together a deeper breakdown of how liver work supports weight stability (and why this approach feels so different in the body). → Check out the full post here: https://www.skool.com/fascial-alchemy-1349/classroom/6d821dba?md=d9016bd1ed6747eebe367278f4268538 I am curious what you notice when you focus on flow instead of control.

https://www.skool.com/fascial-alchemy-1349/classroom/6d821dba?md=5c9c86a4095b4c94acc18608f07e3c94 How is everyone feeling right now? Spring is the season of the liver in TCM. For me personally, my liver holds a good amount of deeply embedded trauma. So you can imagine, liver work isn’t always the easiest space to step into. This seasonal transition has felt a little rocky on my end—and maybe you’re feeling that too. That’s why I wanted to share something simple and supportive. Here’s 👆👆👆👆 a quick but powerful fascial maneuver to help release and support the liver. Let’s begin this new season by offering a little extra care and intention for this vital organ. A little love to the liver goes a long way 🤍

You may have felt the shift in the air this week. The Spring Equinox is a moment when light and dark meet in perfect balance, and in traditional energetic systems this season is deeply connected to the liver and the eyes In this March 14 session we explored: • Opening the feet for grounding and balance • Eye and vestibular work to support orientation and clarity • A focus on the liver and liver meridian, supporting the smooth circulation of energy through the body • Fascial maneuvers to restore flow through the body • Balancing poses using counter-rotation to awaken spiral flow through the fascia • Practices to help clear stagnation and invite new movement Here are a few reflections from my body’s own healing process after the release work: https://www.skool.com/fascial-alchemy-1349/classroom/6d821dba?md=5c9c86a4095b4c94acc18608f07e3c94 I’d love to hear what you noticed in your body after doing the work. - Did you notice anything shift in your balance or vision after the session? - What part of the practice felt most powerful for you?

Today is the Spring Equinox 🌿 Your body naturally wants to shift right now If your body’s been feeling a little off (low energy, digestion, brain fog), this is actually the perfect time to reset I shared a few simple breakfast ideas -in the juicer- to support liver + flow 👇 https://www.skool.com/fascial-alchemy-1349/classroom/6d821dba?md=c918eb2ff74d4d17ab6519060c1f4112

Welcome to Fascial Alchemy ✨ My purpose is to help bring healing knowledge back into the hands of the community — where it belongs. Here we’ll explore Fascial Maneuvers and the deep release they can create — physically, emotionally, and energetically. As the nervous system relaxes, the body returns to safety and opens into greater space, expansion, and flow — our outer world and experiences will begin to mirror that shift. I’ll also be sharing my favorite tips and practices for cleansing the body and bringing it back online for optimal health, adaptation, and vitality. Most of all, this is a place for high-vibe, curious, like-minded people to learn and grow together. I’m so glad you’re here. – Teresa