14d • General discussion
Visualization Challenge
Visualization Challenge
Day 17
Are you struggling with making the visualization feeling normal?
By this time in my visualization I feel like I'm chasing and give it to the universe. This will not stop it from coming, it can slow it down or have it show up in a way that you don't even notice because it will come in a way that is different than you have been seeing or writing it out.
The nervous system is designed to keep us safe. Anxiety, stress, worry, fear are all ways our body tells us we are doing something or experiencing something that it doesn't recognize and says it doesn't know how to keep us safe.
We experience filters that show us what's available based on our nervous systems understanding of what is safe.
Tonight read your definite purpose, if you are reading your desire, read it then close your eyes and ask your subconscious what it believes about your desire. Feel for responses in your body. Breathe slow and deep and begin at your head and tell your body to relax. Allow anything to come through and then journal.
For those visualizing read your definite purpose, think about your desire and then close your eyes. Ask your subconscious about the belief and allow your visualization to come naturally.
Does it look different? Does it feel different?
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Visualization Challenge
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