Visualization Challenge Day 19 The nervous system and RAS are the two biggest components of our forward momentum. The nervous system says what is safe and the RAS is the filter that shows you what is available based on what the nervous system says is safe. To practice quick manifestation choose a smaller desire. A coffee from someone unexpected, an unexpected trip to somewhere close by, a visit or call from someone you haven't heard from. Follow this same practice, see it come, feel its arrival and then release it to the universe. Take note of how easy it is to release something you are not attached to having. Did your body or nervous system react when you decided on this new, smaller manifestation? Does it feel impossible or do you feel impartial to receiving what you are asking for? Read your definite purpose, visualize or read your visualization as it is already done. Compare your big desires feeling to the smaller one. What can you pull forward from the smaller one into the bigger one to make it feel closer to being done? Give Thanks for all you have! Give thanks for your desire as though it is in your hands. From the moment you decided you wanted it, it was done. Now we are moving to calm the nervous system to let it in. Creating a safe space to have what you desire is key. This can be done in many ways. It can take years or it can take months. The choice is yours. Fear is a large component to a following the longer slower path. When you break free from fear, choose yourself, forward momentum and letting go of what does not serve you life moves differently. Within my Skool Group I host my programs and offer paid monthly options to work with me in different ways to step you into alignment, release all the pieces being held in the body and mind to allow you to move forward, remember who you are and who you came to be. To enjoy life. Together we connect you to all the spaces within so you can release the old and embrace the new!

Day 21 Are you being the one that has your desire with every step you take? Are you taking steps, focusing only on what comes next without continually peeking at your destination. You pick a destination and start driving. You are watching the road in front you, trusting the map is guiding you to your destination. You aren't checking the map to see if the destination moved or if it's still there at all. You check with the guidance to make sure you haven't wrong turned and then you go back to focusing on the road in front of you. You may slow down when you check the path or maybe you stop completely. Everything you do that questions your path changed the time you are going to get there. Are you on your way to your desire and then panicking when it's not there when you think it should be? Do you find yourself going to check on information from all over to see if somehow you missed something? Every distraction slows you down. Focus forward. Today focus on heart cohesion. Breathe deep into silence and ask for the next step. Trust your desire is known and hasn't moved and listen for your next step, no matter how small it sounds or big it is... Take the step. Give thanks!

Visualization Challenge Day 20 Today I published a story. I was called to remember the time I was in an abusive relationship and prayed everyday for two weeks in tears, speaking out loud every day on my way to work about how I knew I was meant for more and if this relationship wasn't going to change and get better that I would find the way out. I was passionate about wanting the change, there was no faking the emotion it was pure. You cannot fake the universe about what you truly feel. It is okay to manifest or create from Any raw emotion when you are in a situation that you really want to change. Want Better! I am WORTH MORE! I didn't know what being out of the relationship looked like. When it ended suddenly after the 2 weeks of praying from my truth at the time I did not react well. I panicked and kept letting him back for the first two weeks after. Finally something snapped and the universe made sure he did not come back. TODAY YOU GET SERIOUS. Is this what you truly want? Is your passion about this desire as big as you think it is? Do you truly think you are worthy of it? Say it out loud! Say it with emotion! Can you get emotional about it? Can it look however it's meant to look and you still be happy with its receipt? Visualize and pay attention to any changes that come. Feel the emotion to having it!

Day 18 Letting go of control. Our minds are very limited in coming up with the how we will receive. When you are in your visualization are you looking at having it or is your mind searching and crafting the how? Let go of the how, see the desire in your hands( figurative if it's not a physical desire) Can you relax around the desire without knowing how it is going to come? Let go of all the ways you think it can come. Sit with the excitement of it showing up in an unexpected way. If you wrote out the desire with any expectations of how it gets to you, write it out as a thank-you for being yours. If you are visualization it, do visualize it in the same way, thankful that it's yours without knowing how it got there. Read your definite purpose and give thanks 🙏🏼

Visualization Challenge Day 17 Are you struggling with making the visualization feeling normal? By this time in my visualization I feel like I'm chasing and give it to the universe. This will not stop it from coming, it can slow it down or have it show up in a way that you don't even notice because it will come in a way that is different than you have been seeing or writing it out. The nervous system is designed to keep us safe. Anxiety, stress, worry, fear are all ways our body tells us we are doing something or experiencing something that it doesn't recognize and says it doesn't know how to keep us safe. We experience filters that show us what's available based on our nervous systems understanding of what is safe. Tonight read your definite purpose, if you are reading your desire, read it then close your eyes and ask your subconscious what it believes about your desire. Feel for responses in your body. Breathe slow and deep and begin at your head and tell your body to relax. Allow anything to come through and then journal. For those visualizing read your definite purpose, think about your desire and then close your eyes. Ask your subconscious about the belief and allow your visualization to come naturally. Does it look different? Does it feel different?