Jul '25 • Nutrition
📊 Track the Truth, Not the Trend
Tracking isn’t about guilt—it’s about clarity.
Don’t obsess over the daily spike or dip. Watch the trend.
Weekly metrics to track:
✅ Sleep quality
✅ Protein intake
✅ Movement volume
✅ Mood/energy
Fat loss or strength gain follows consistency—not daily perfection.
👉 What’s one thing you’re tracking (or should be)? Let us know.
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📊 Track the Truth, Not the Trend
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