12d • General discussion
Tired Is Not a Personality Trait
I hear this a lot.
“I’m just always tired.”
Most of the time it is not mysterious. It is stacked stress.
- Late bedtime.
- Early wake up.
- Caffeine patching the gap.
- No daylight movement.
Then we wonder why motivation is low.
Energy is built. It is not wished into existence.
Action:
Get outside for 10 minutes within an hour of waking up tomorrow. No phone. Just light.
Bundle up if it's cold, but let the light hit your face.
Question:
How many hours are you actually sleeping on average?
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Tired Is Not a Personality Trait
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