Jul '25 • Fitness
🏋️ Thursday — “Warm Up Like This → Not Like That”
Old Way:
❌ Static stretches only
❌ 3 shoulder circles and a few deep breaths
❌ Straight into your heavy set
New Way:
✅ Dynamic mobility for 5 mins
✅ Joint prep with light resistance
✅ Movement pattern rehearsal (bodyweight squats, push-ups, band rows)
Why:
Better prep = better performance, fewer injuries, faster strength gains.
Your Turn: What’s your favorite way to warm up your body?
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🏋️ Thursday — “Warm Up Like This → Not Like That”
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