Sep 25 ā¢ General discussion
š“ Thursday ā The Midnight Netflix Trap
A dad finally gets the kids down, sits on the couch, and says, āJust one episode.ā
At 1am, he was still there.
The next day? Exhausted. Short fuse. Cravings through the roof.
The truth: Sleep is part of your training. Recovery isnāt optionalāitās where progress happens.
ā
: Pick a bedtime tonight and set an alarm to start winding down.
š¬ Do you struggle more with falling asleepā¦ or staying asleep?
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š“ Thursday ā The Midnight Netflix Trap
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