Jul 9 • General discussion
📊 The Minimum Effective Dose Principle
You don’t need to overhaul your life to get fit.
You need:
3–4 strength sessions/week
7–8k steps/day
100g+ protein (ish)
Water, sleep, repeat
Consistency over intensity.
Start small. Stick longer. Grow stronger.
💬 What’s your current "minimum dose" routine look like?
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📊 The Minimum Effective Dose Principle
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