Jun 24 ā¢ Nutrition
š¦ The āBatch + Rotateā Method for Easy Meal Planning
Meal prep doesnāt mean eating the same thing 5 days in a row.
Hereās a better way:
1. Batch cook 2ā3 proteins
2. Rotate carbs + veggies
3. Flavor it up with spices, sauces, or salsa
Example:
š Chicken + Rice + Broccoli
ā”ļø becomes
š® Chicken Tacos or š„ Chicken Caesar Salad
Simple. Flexible. Zero food boredom.
Whatās your go-to protein for batch prep?
0
0 comments
š¦ The āBatch + Rotateā Method for Easy Meal Planning
powered by
skool.com/family-fitness-foundry-4433
Move better. Feel stronger. Live freer.
Focused on making families stronger for lifelong wellness.
Suggested communities
Powered by