🔁 The 1% Rule: Repeat What’s Working · Functional Fitness Foundry

🔁 The 1% Rule: Repeat What’s Working

Progress isn’t always about adding more.

Sometimes it’s about repeating what already works:

✅ A 20-minute walk

✅ A protein smoothie

✅ Logging meals before dinner

Do that 1% consistently—and stack wins without burning out.

What’s one small habit that’s working for you right now?

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