Aug '25 • Fitness
🏋️ Struggle: “I’m not seeing progress in the gym.”
✅ Solution: Stop program-hopping. Stick with the same main lifts for 4–6 weeks and track your numbers.
You don’t need new workouts; you need better execution of the basics.
💬: What’s one lift you’re focused on improving right now?
0
0 comments
🏋️ Struggle: “I’m not seeing progress in the gym.”
powered by
skool.com/family-fitness-foundry-4433
Move better. Feel stronger. Live freer.
Focused on making families stronger for lifelong wellness.
Suggested communities
Powered by