Jul '25 • Fitness
💪 Monday — “Train Like This → Not Like That”
This week we're focusing on Old vs New. What used to be the priority but now is secondary--if not incorrect 😬
Old Way:
❌ Prioritize high reps, low weight, lots of sweat
❌ Focus only on calorie burn
New Way:
✅ Prioritize strength & skill
✅ Focus on progressive overload and recovery
Why:
Muscle is metabolic. Strength is functional. Cardio is a side dish, not the main course.
Your Turn: What’s one movement you want to get stronger at this month?
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💪 Monday — “Train Like This → Not Like That”
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