🔍 “Missing Workouts = Starting Over” · Functional Fitness Foundry

Jul '25 • Fitness

🔍 “Missing Workouts = Starting Over”

📘 What You’ve Been Told:

If you miss a day or a week, you’ve failed.

🧠 What’s Actually True:

Progress isn’t linear—it’s cumulative. Missing a workout doesn’t erase the last one.

It’s only a loss if you don’t come back.

✅ What to Do Instead:

Set minimum standards for off-weeks:

Walk daily. Hit your protein. Sleep when you can. Stay in the game.

💬 What’s your personal “bare minimum” routine when life gets crazy?

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