Jul 10 • Nutrition
🍽️ Eat More, Weigh Less?
Mic Drop.
Yes. If you're under-eating, your body adapts… by slowing down.
Here’s what often happens:
❌ Starve all week
🍕 Binge on weekends
📉 Plateau
😤 Quit
Instead?
✅ Build meals around protein
✅ Keep fiber high
✅ Fuel your training
Food isn’t the enemy. It’s the engine.
💬 Comment “METABOLISM” if you want a reverse-diet roadmap.
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🍽️ Eat More, Weigh Less?
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