Jun 27 • Nutrition
🔍 Don’t Read Calories First—Read These 2 Things Instead
When scanning nutrition labels, calories don’t tell the full story.
Look at:
🥩 Protein – Is it at least 10g per serving?
🍬 Added Sugar – Is it under 8–10g?
These 2 markers tell you if it’s fueling your goals or just filling you up.
Screenshot or share a label from your pantry you’re curious about—I’ll break it down.
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🔍 Don’t Read Calories First—Read These 2 Things Instead
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