🥶 Cold Truth: You’re Not Overeating. You’re Undereating the Right Stuff.

If you’re constantly snacking, hungry, or low on energy—you're probably low on:

🥚 Protein

🫐 Fiber

💧 Water

⏰ Consistency

Here’s a simple fix:

1. Anchor your day with a protein-rich breakfast

2. Keep a go-to list of 3 “emergency” high-protein snacks

3. Drink 20oz of water before every meal

Comment “Protein” and I’ll drop a quick cheat sheet for snacks and meals.

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