Today's quote from my book: “Your job isn’t to be perfect. Your job is to protect the flow of progress.” Doing What You Know, Chapter 11, p. 225 Perfect is a stall tactic. Flow is the goal. Guard the streak. Keep the rep tiny and visible. Let today’s action carry the weight. Missed yesterday? Restart fast. Make slipping hard and showing up easy. Proof beats polish. Motion creates more motion. Keep the river moving. Pick one 5-minute rep that preserves momentum today. Do it now and log the streak count.

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Today's quote from my book: “Momentum isn’t built in a day, it’s built daily.” Doing What You Know, Chapter 11, p. 225 Chapter 11 Big pushes are loud. Streaks win. Make the rep tiny. Make it repeatable. Let consistency do the heavy lifting. Skip the heroics. Protect the next clean move. Proof beats plans every time. Show up small. Show up again. Watch effort get lighter as results stack. Pick one 5-minute rep you’ll run today and tomorrow. Do today’s now and log it.

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