Today's quote from my book:
“You just have to be consistent enough to stay in motion.”
Doing What You Know, Chapter 11, p. 218
Perfection slows you down.
Consistency keeps you moving.
Small reps beat big plans.
When you show up daily, friction drops.
Confidence goes from loud to steady.
Protect the streak.
Make the win tiny.
Let today’s action pull tomorrow’s.
Pick one 5-minute rep you’ll run today. Do it now and log the streak count.