Today's quote from my book: “You just have to be consistent enough to stay in motion.” Doing What You Know, Chapter 11, p. 218 Perfection slows you down. Consistency keeps you moving. Small reps beat big plans. When you show up daily, friction drops. Confidence goes from loud to steady. Protect the streak. Make the win tiny. Let today’s action pull tomorrow’s. Pick one 5-minute rep you’ll run today. Do it now and log the streak count.

Episode 2 of the Doing What You Know Podcast is now live. I sat down with @Shawn Ziem for a real conversation around mindset, Skool communities, and what actually creates momentum over time. This wasn’t a how-to episode. It was about: - Why mindset still comes before mechanics - What most people misunderstand about building communities - The difference between showing up and truly committing If you’re building something and feeling the tension between knowing and doing, this one’s worth your time. ▶️ Watch here:https://youtu.be/4DqEC9sEhAU If you listen, drop a comment with one takeaway or something that challenged your thinking.

Good Morning

Today's quote from my book: “Momentum doesn’t mean you never slow down. It means you don’t stay down.” Doing What You Know, Chapter 11, p. 225 Bad day? Fine. Bounce. Momentum is continuity, not perfection. Missed a rep? Restart fast. Keep the next move tiny and visible. Protect the streak. Let progress survive the wobble. You’re not starting over. You’re resuming. That’s how results stack. If you slipped yesterday, run one clean 5-minute rep now and log the streak as “1 again.” Keep it going tomorrow.

Today's quote from my book: “Momentum is what turns ordinary effort into extraordinary results.” Doing What You Know, Chapter 11, p. 220 Small reps look quiet. Momentum makes them loud. Keep the win tiny and repeatable. Friction drops. Confidence goes from hype to steady. Stop restarting. Protect the streak. Let today’s finished rep pull the next one. Pick one 5-minute rep that moves your flywheel. Do it now and log the streak count.