Today's quote from my book:
“Momentum is fragile. It doesn’t take a major crisis to derail it, just a little friction, distraction, or discouragement.”
Doing What You Know, Chapter 11, p. 223
Big setbacks aren’t the only problem.
Tiny snags steal speed.
One stray distraction.
One skipped rep.
One small excuse repeated.
Protect the flow.
Make the win small enough to finish today.
Trim the friction where momentum usually slips.
You don’t need perfect.
You need continuity.
Keep the wheel turning.
Write the smallest place your momentum leaks. Remove one bit of friction and run a clean 5-minute rep today.