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13h • Health & Fitness
Day 3 – Hydration & Minerals
Focus: Fluid Regulation
As far as basic needs of the body, water is second only to air. Ensuring we get enough in terms of hydration is crucial. Considering a human is approximately 70% water, it is huge.
Tasks:
• Drink water within 15 minutes of waking
• Add mineral support (quality salt or electrolyte blend)
• Avoid caffeine before hydration
• Observe urine color as feedback
Why this matters:
Electrolyte balance affects blood pressure, cognitive clarity, and fatigue perception.
Reflection prompt:
Did hydration change your afternoon energy?
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Day 3 – Hydration & Minerals
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