In the video I describe what I do, why I do it, and also talk about my community the Functional Living Academy. For those of you who don't know me, check out the video to learn more about what I have to offer. If you are interested in joining my community, it can be found here https://www.skool.com/functional-living-academy-1293/about

Givealittle total: $113.00 And an A/P setup for $30 per week by someone who wants to remain anonymous to our allocated bank account. Givealittle: Hope for Tania https://givealittle.co.nz/cause/help-give-my-sister-another-chance Hope for Tania on Skool: https://www.skool.com/hopefortania-1069/about?ref=53c8e3b10c4244ca9d5297a9f50276c1

Finally got around covering the self-talk topic on the Built to be Human podcast. It airs tonight at 8pm EST. We are all aware of how important self talk is in terms of confidence, self trust, and mental health. If you struggle with speaking kindly of and to yourself. This episode is for you. I not only break down why it is important not to be mean to yourself, I also describe how I tend to handle self-talk. Even when I make a mistake. https://youtu.be/5n2GuDHCTFo

Just got confirmation that The Incurables programme will be delivered on Thursday. NZT.

The more I learn about Ultra Processed Food (UPF) the more convinced I am that the noticeable rise in cancer and mental health issues are due to UPF. What are your thoughts on this? Do you know what UPF is? let me know and I will do my best to help you on a journey to a healthier life.