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2d • Health & Fitness
Day 2 - Blood Sugar Stability
Todays Focus: Meal Structure
Tasks:
• Eat protein at your first meal (minimum 30g target)
• Avoid grazing — eat defined meals
• Take a 10-minute walk after one meal
• Avoid high-sugar snacks in isolation
Why this matters:
Stable glucose reduces cortisol spikes and energy crashes.
Reflection prompt:
Did you notice fewer cravings or energy dips?
A lot of times, the basics are not that basic.
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Day 2 - Blood Sugar Stability
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