Jun 3 • Sacred Circle Replays
Slow is Smooth: Easy Diaphragm Breathing & Root Beliefs
Sacred Circle June 2, 2026
This is one you'll keep coming back to!
What we did:
- joint warm up & lubrication - "7 churnings"
- easiest breath practice to breathe into lower chest - PERFECT FOR REVERSE Breathing and if you're prone to hyperventilation!
- 4 question reflective exercise for problem/goal you're working through - powerful for identity!
Props Needed:
- blocks (optional for sitting comfortably)
- blanket (optional for sitting)
- Journal & pen
- Water/tea
- Wall/chair/couch
Note: we didn't end up having time for the foot massage mentioned at the beginning but feel free to add it on after anyway with your favorite oil! Massage your I AM statement into the soles of your feet, stand in the belief of who you are :)
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Slow is Smooth: Easy Diaphragm Breathing & Root Beliefs
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The place to be on Tuesday evenings. Check-in with community, realign body and mind, and enjoy philosophical discussions to support self-realization.
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