Hello my friends, happy March! Reminder that we our last week's make-up sacred circle tomorrow 3/3 at 7:30. Since our normal schedule meets next week, too, this means we have back-to-back weeks together -- YAY! Any requests for our Circle?? Parts of body, mind, energy...what's theme has been showing up in your world the past 2 weeks?

Hey all, just a reminder we are not having club tonight due to my board meeting. We have rescheduled to next Tuesday 3/3 and we'll have back-to-back weeks to kick off March! Looking forward to practice tonight? Try looking at the library of recordings under the Sacred Circle Replays tab!

how are you feeling today after last night’s Circle? We did a lot of heart opening with the shoulders and various breath practices. Curious to hear how you’re feeling today - physical and mentally. Clarity, calm, energy, more open…share below! I can definitely say my heart is more expansive today and feeling the oneness in my interactions ✨

Sacred Circle 2/10/2026 Need: block, blanket, water, journal - two kriya breath practices at the beginning to break through negative energy in the mind and field - Vinyasas with low lunge shoulder opening - Breath of fire with ego conqueror - Chair pose play on tippy toes, fire up legs for grounding - Close with soft meditation and OHMs for oneness - Note: recommend to add a longer shavanasa resting period and sitting quietly at the end. PRIME opportunity to pray, meditate deeply, or journal if called. Nature walk. This helps with grounding after a potent transformative practice. Extra WATER super important afterward for next 24 hours!!

Sacred Circle 1/27 - Slow, Playful, Soothing Opened across chest and shoulders Explored breath Played with leg balances Juicy hamstring and IT-band supported stretches Meditation at the end For this practice, you'll need: - a wall - strap, belt, or scarf - blocks or books of the same height - thin blanket