9/22/2026 Equinox! Balance during the earth element season as we bridge summer to fall Needed: 2 blocks, blanket, oil or lotion for feet at the end This session jumps right in! We begin standing and you are sure to feel SO open afterwards. Wonderful before bed or in the morning. Open and strengthen through the root, the muladhara chakra.

9/8/2026 Need 2 blocks

August 25, 2026 - season of Virgo, working with the Virgo virtue of solemnity which we explored and fully understood Use this practice wisely, it is powerful!! Statements: I will be ________ towards myself. I will be ________ with others. Others will be ________ towards me. I will no longer believe or feel ________.

August 11, 2026 - Feet love & exercises - Yin poses for legs, hips and shoulders - luxuriously languid for lazy august! - Meditation on bone awareness and depths of desires This practice will be a favorite after busy weekends or during more hustle seasons when you're feeling unanchored. Deep, slow, gentle and powerful ending.

July 28th Core & Leg focus