Root Down & In
Sacred Circle 1/13/2026
  • an hour and ~20 minutes with focus on core stability and pelvic/hip mobility
  • full body yoga practice that leads to deep groundedness and relaxation
  • good for before bed or any time of day
  • optional essential oil and body oil for feet at the end!
1:19:26
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Katie MacMullin
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Root Down & In
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Club Andara
skool.com/evolve-with-andara-7026
The place to be on Tuesday evenings. Check-in with community, realign body and mind, and enjoy philosophical discussions to support self-realization.
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