20d • Sacred Circle Replays
Oneness of Breath & Body: Conquering Ego to Lead With Heart
Sacred Circle 2/10/2026
Need: block, blanket, water, journal
- two kriya breath practices at the beginning to break through negative energy in the mind and field
- Vinyasas with low lunge shoulder opening
- Breath of fire with ego conqueror
- Chair pose play on tippy toes, fire up legs for grounding
- Close with soft meditation and OHMs for oneness
Note: recommend to add a longer shavanasa resting period and sitting quietly at the end. PRIME opportunity to pray, meditate deeply, or journal if called. Nature walk. This helps with grounding after a potent transformative practice.
Extra WATER super important afterward for next 24 hours!!
1:16:12
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Oneness of Breath & Body: Conquering Ego to Lead With Heart
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