28d • Sacred Circle Replays
No Rush Legs & Lungs
Sacred Circle 1/27 - Slow, Playful, Soothing
Opened across chest and shoulders
Explored breath
Played with leg balances
Juicy hamstring and IT-band supported stretches
Meditation at the end
For this practice, you'll need:
- a wall
- strap, belt, or scarf
- blocks or books of the same height
- thin blanket
1:23:01
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No Rush Legs & Lungs
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