Dec '25 • Sacred Circle Replays
Nervous System Soothing Breath & Extended Yoga Nidra for Being Awareness
Sacred Circle 12/17 - Sagittarius New Moon and leading up to the biggest holidays of the year.
This is the perfect practice when you feel overextended and just need some focused quiet time to regulate your nervous system and bring awareness back into your body.
Remember, the intention of yoga nidra is to stay awake! It is as restorative as deep sleep.
All you need are a blanket and comfy clothes and tissues if you're stuffed up.
1:19:51
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Nervous System Soothing Breath & Extended Yoga Nidra for Being Awareness
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