Hey everyone! We know that even the most seasoned professionals can feel the pressure before a big presentation, pitch, or meeting. That’s why I’m excited to share a brand new workbook with you: “Mental Preparation Routine for High-Stakes Presentations.” This is a practical, step-by-step guide designed to help you: - Calm your nerves and get focused - Boost your confidence (even under pressure) - Connect authentically with your audience - Recover quickly if things go sideways Inside, you’ll find reflection prompts, habit trackers, and exercises you can personalize and use before every big moment. Whether you’re presenting to clients, leading a team meeting, or stepping onto a bigger stage, this routine will help you show up as your best self. Download the worksheet, try it out, and let us know: - What part of the routine resonates most for you? - Did you notice a difference in your mindset or delivery? - Any tips or tweaks you’d add for others? Let’s continue to support one another as we grow our confidence and impact. —Jeremy

Ever find yourself replaying that one awkward meeting or worrying you’re not “doing enough” at work, even when you’re giving it your all? You’re not alone. Most of us have invisible “mental grips” that quietly shape our day-to-day stress, motivation, and even our sense of accomplishment. It’s not just workload or deadlines that impact our well-being, it’s how we interpret, react, and sometimes get stuck in unhelpful thinking patterns. I’ve seen it first-hand (and lived it myself): you can be doing all the “right things” and still feel like you’re spinning your wheels. That’s why I created the Cognitive Bias Self-Assessment for Work-Life Wellbeing. It’s a quick, judgement-free check-in to help you spot common thinking traps—like focusing on negatives, avoiding change, or downplaying your wins—that might be quietly holding you back. Here’s what you’ll get out of it: - A clear snapshot of your current mindset (no sugar-coating, just self-awareness) - Easy-to-follow “belt level” scoring—because everyone’s on their own journey - Practical next steps to break free from stress cycles and build healthier habits My ask: Take 5–10 minutes to complete the assessment in the attached file. Afterwards, share one insight or “aha moment” in the comments, or just let us know your belt level! We are a community of people working on their mental game together.