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Welcome video. START HERE
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Hormone Breakdown
A guide providing common female hormones and their general functions within the body. Giving you a better understanding as to what hormones you as a woman have in your body! This may be beneficial when building your Body Blueprint!
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Unlock for $88
The Nutrition & Lifestyle Blueprint
The Nutrition & Lifestyle Blueprint for Midlife
A practical guide to help you better understand your body’s needs during midlife. Learn how nutrition, hydration, hormones, stress, and inflammation influence symptoms, energy, cravings, and recovery. Includes balanced plate tools, macro education, symptom and craving mapping, hormone-supportive nutrition, reflection exercises, and simple strategies to help you nourish your body with confidence.
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Unlock for $33
Stress and Inflammation
Breakdown of Nervous System, Inflammation, and Compensation patterns.
How to identify your own patterns so you can reduce your own stress and inflammation load.
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Stress load Assessment
Supportive foundations
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Unlock for $22
Pelvic Floor Awareness
Included
Information on what the pelvic floor,
Disfunction causes
Supportive foundations including movement suggestions and guides!
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Unlock for $35
The detoxification pathway COMING SOON
Learn about liver function, kidneys and lymphatic system, and the importance regarding their detoxification pathway: How they play a roll in midlife symptoms and what you can do to help balance your body
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