Evolution Empowerment
Public
6 members
Free
If you’ve been struggling with the ever changing symptoms of midlife, this is a space for you.
Women do not need to be sold more products and band-aid fixes. Many issues are the result of an accumulation of stress and inflammation in the body. Here you will receive the tools to help identify YOUR root causes and then make informed decisions that support your long-term health. Inside you will learn
Stress & Inflammation
Learn how stress, inflammation, hormones, sleep, nutrition, and movement influence symptoms, and how to identify your own patterns.
Pelvic Floor Health
Recognize the signs of pelvic floor dysfunction and learn exercises and movement strategies that support recovery.
The Body Blueprint
Learn the fundamentals of macro and micronutrients, build balanced meals, understand how cravings may reflect changing hormone patterns, discover foods that support your body, and use self-inquiry to better understand your own needs.
Understanding creates awareness, Awareness creates change.
powered by
skool.com/evolution-empowerment-7949
A SKOOL to study YOU. Stress &Inflammation, Pelvic floor awareness nutritional blueprint and more!