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15d • Breathwork Practices
Breathe In, Reset 🌬️
Breathwork does not need to be complicated. It is simply about using your breath with more awareness.
When life feels busy or overwhelming, slowing your breathing can help your body and mind settle, even in just a minute or two.
👉 Try this: inhale for 4 seconds, hold for 2, exhale for 6. Repeat a few times and notice how you feel.
Alisia has lots of resources if you want to explore breathwork more.
Have you tried breathwork before, and what changed for you? 🌬️
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Breathe In, Reset 🌬️
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