Are you controlling your thoughts OR are your thoughts controlling you? 🤔 Your thoughts are powerful, but they are not always true. They can be based on past experiences, others peoples opinions, perspectives, beliefs 🥹 A single thought can lift you up or pull you down. It can fill you with confidence or convince you to doubt yourself 💚 The key is remembering that you are not your thoughts — you are the one observing them & a negative thought can be replaced by a positive thought 💕💫 When a negative thought appears, pause and ask: “Is this helping me, or is it holding me back?” You don’t have to believe every thought that enters your mind. You have the power to choose which thoughts deserve your attention 😃 Today, become aware of the conversation happening in your mind 🌟 Because when you learn to take control of your thoughts, you begin to take control of your life💜 ✨ Your mind is a powerful tool. Make sure you’re the one holding the steering wheel✨

Hi all I can’t make a live call tomorrow night but let me know if anyone free and wants to jump on a call on Thursday night for a little mindset session at 8pm (comment below if able to attend) 🥰

How present are you? I get it life is busy! But are you the person on autopilot, doesn’t remember the drive to work/school? Rushing the kids to finish breakfast? Do you spend the majority of your thoughts dwelling on the past (which creates guilt/regret) or thinking/worrying/fabricating the future (which creates anxiety/Sadness/depression) 🤔 Yesterday is gone and tomorrow isn’t guaranteed, your power and your control lives in the NOW moment 💡 When your not present you miss vital moments like the smile or the wave your child gave you when you dropped them off at school or the story they told you when you were too busy to listen or the moments in the movie cos your lost in thought or like Ben he just wants me to stop, sit so he can play with my hand to help him regulate 🩵 Someday these will be the moments your dwelling on wishing you’d paid more attention……. Take a moment today to surrender to the world around you…….Be still, find your calm 💗 If your child/children have complex needs, non verbal….. or not…..sometimes all they need is your presence, to be seen or heard by you☺️🌈🫧 I have 3 beautiful boys, all very different but the one thing they all have in common is the need for my calmness & my presence ✨

Your mindset sets the tone for everything. The way you speak to yourself matters. The thoughts you feed grow. And even on the hard days, choosing one positive thought can shift your whole energy. So take a moment this morning to pause…what have you been thinking about this morning? How do you feel? this will indicate if your stuck in a negative cycle or a positive. You don’t have to have it all figured out today. Just keep showing up, keep believing, and keep reminding yourself: Small shifts create big change. 🌱