🌿 Rest & Digest + Month 2 Measurements · Empowered Health & Nutrition

🌿 Rest & Digest + Month 2 Measurements

This week we’re learning how your nervous system impacts digestion. When you eat in a calm “Rest & Digest” state, your body breaks down food better, reduces bloating, and supports overall gut health. When you’re stressed, digestion slows, stomach acid drops, and IBS-type symptoms can flare.

We’ll cover:

Parasympathetic vs. Sympathetic (“Rest & Digest” vs. “Fight or Flight”)
How stress contributes to bloating + digestive issues
Simple mindful eating tools (breathing, slowing down, chewing, movement)
Month 2 measurement reminders

Your nervous system is your superpower—small daily habits make a big difference.Check out the presentation and share one takeaway you’re focusing on this week! 💚

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