3d (edited) • General discussion
🥑 MACRO FOCUS: FATS!
If you’ve been afraid of fats… today’s your day. Healthy fats are game changers for hormone health, digestion, and keeping your blood sugar steady — but they’re also the most calorically dense macro (9 calories per gram 👀), which means mindful portions matter.
In today’s lesson we’re breaking down: ✨ Why fats keep you full + satisfied✨ How fat supports your hormones + digestion✨ 3 high-fat, high-protein meals to stabilize blood sugar✨ And how to enjoy fats without blowing your deficit
Let’s build meals that keep you fueled, balanced, and in alignment with your goals. 💚
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🥑 MACRO FOCUS: FATS!
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